Author • Nurse Practitioner • Wellness Advocate

Rebecca Crawforth, MSN, APRN, FNP-C, is a nurse practitioner, author, and wellness educator committed to helping individuals take control of their health and build sustainable habits that support true, lasting wellness. With over a decade of clinical experience and a personal passion for holistic well-being, Rebecca offers a unique, balanced approach to health—grounded in both science and compassion.

Her path into healthcare began with a deep desire to help others. But as she moved through nursing school and into practice, she quickly recognized the limitations of the traditional medical system—especially in addressing chronic stress, lifestyle-related illness, and preventative care. While conventional medicine excels in acute, life-saving situations, Rebecca saw how often it failed to support people in cultivating long-term vitality.

There were moments when she questioned whether she could thrive in a system focused more on symptom management than root-cause healing. Instead of walking away, she made a decision to expand her perspective—to bridge the gap between evidence-based medicine and whole-person care.

That mission became even more personal after a catastrophic accident changed her life. The experience underscored the lifesaving power of modern medicine but also illuminated its limitations in supporting full recovery—mental, emotional, and physical. That pivotal moment reaffirmed Rebecca’s commitment to integrative healing, leading her to explore deeper connections between lifestyle, stress, and health outcomes.

Today, Rebecca’s work blends clinical insight with practical wellness tools to help readers and patients feel empowered, informed, and supported. She believes that health isn’t about perfection—it’s about awareness, consistency, and building habits that work in real life. Her writing reflects this philosophy, offering readers a welcoming space to explore wellness without judgment or overwhelm.

Rebecca is especially passionate about making wellness accessible to beginners—those who feel intimidated by conflicting advice, unsure where to start, or discouraged by past attempts. Her approach is practical, evidence-informed, and deeply human. She understands that real healing takes time, and she encourages progress over perfection.

Through her books and health education, Rebecca provides tools that support physical, emotional, and mental well-being—from stress reduction and nervous system balance to nutrition basics and lifestyle shifts that truly make a difference. She writes for people who are ready to reclaim their health—not through extreme overhauls, but through small, meaningful steps that lead to lasting change.

When she’s not writing or caring for patients, Rebecca enjoys spending time outdoors, practicing yoga, and connecting with others who share a passion for health and healing. She continues to evolve in her own wellness journey, and she brings that lived experience into everything she creates.

Her mission is simple: to help people feel better, live more intentionally, and discover the power of everyday wellness—one step, one habit, and one page at a time.